Hilton Head Health

Hilton Head Health


Spa Information

Description

The Healthy Lifestyle program at Hilton Head Health encompasses three elements - Fitness, Nutrition, and S.E.L.F. (Stress Management, Empowerment, Longevity, and Fulfillment).

Our program begins every Sunday. Each Guest will have the opportunity to participate in unique and interactive group activities and discussions, fitness classes and adventures, cooking demonstrations and nutrition seminars as well as one-on-one sessions with our experienced Health Specialists.

As part of our Healty Lifestyle" Program, within the first two days you will have a private one-on-one consultation with one of our Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.

Visit our website, www.hhhealth.com, to view a weekly sample schedule.

The Healthy Lifestyle" program provides each Guest with the motivation, personal attention and education needed to help one achieve all of his/her personal health goals.

Components of our program:


1. Fitness - Our experienced Fitness Specialists and Instructors give you the knowledge and practice to create an exercise plan that works with your lifestyle. With up to 5-6 hours of fitness daily and over 50 different fitness classes and activities, Guests have the opportunity to experience a wide variety of options such as Beach Boot Camp, Zumba Latin Dance, Water Fitness, Broad Creek Kayaking, Cardio-Tennis and many more.


2. Nutrition - Nutrition is an essential element to sustainable, healthy weight loss. At Hilton Head Health weight loss retreat, Guests enjoy an meal plan with many delicious flavors and realistic portions. Our Executive Chef and Culinary Specialists have created low calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet.

In addition, you will also have the opportunity to participate in interactive classes and demonstrations that will both teach you and show you how to eat healthy once you return home.
View a Sample Menu at www.hhhealth.com


3. S.E.L.F. (Stress Management, Empowerment, Longevity, Fulfillment) - Hilton Head Health weight loss retreat incorporates the mind/body connection essential to self-awareness and a peaceful existence. Here at H3, we understand the path to healthy, sustainable weight loss requires great willpower and mental strength, which is why we offer a wide range of sessions focused on motivation, stress management and individual achievement.


The professional, caring staff at our weight loss spa are ready and willing to help. If you are still searching for a successful weight loss plan, call us at 800-292-2440 or contact us via email, and learn how Hilton Head Health can help you!


A beautiful, relaxed setting that encourages weight loss, healthy living and wellness
Located on Hilton Head Island, a small resort island off the coast of South Carolina, the environment around Hilton Head Health is one of tranquility and natural beauty. The island roads are shaded with moss-draped oaks, magnolias, pines and palmetto trees. Twelve miles of white sand beach, biking trails, nature preserves and year-round subtropical climate offer a casual ambiance. The relaxed Lowcountry setting offers a secluded health and weight loss retreat that encourages wellness and self-reflection. Here you put the world on hold and focus exclusively on yourself. Hilton Head Health weight loss spa is ready to help you on the journey to rejuvenating your body, mind and spirit!


What Kind of Weight Loss Can You Expect?
Celebrating more than 30 years of healthy weight loss success, Hilton Head Health provides each Guest with the motivation, personal attention and knowledge he/she needs to achieve a healthy lifestyle. At Hilton Head Health, we offer a program for your success -- 68% of our Guests kept or improved their weight loss two years after staying at our weight loss spa. We help you begin your weight loss journey, and provide you with the tools and direction you need to make positive, life changing choices that will allow you to reach your goal weight!
Contact us via email to learn more.


So Much More than a Fat Camp!
Hilton Head Health specializes in weight loss, but offers so much more than a so-called fat farm or fat camp. In 2007, 2008 and 2009, SpaFinder Magazine voted H3 as "best for weight loss" and the Today Show honored H3 as one of America's "Top 5 US Health Spas." The Hilton Head Health experience provides a wide variety of fitness program options, healthy cooking activities, and sessions focusing on topics such as stress management, diet, motivation, and self-discovery.

The Hilton Head Health weight loss experience is about YOU!
Experience permanent healthy weight loss and learn how to maintain your health for the rest of your life. If you are still searching for a successful weight loss center and personal fitness plan, call us at 800 - 292 - 2440 or contact us via email and learn how Hilton Head Health can help you achieve your weight loss goal!

And dont just take our word for it!  Click here to read recent Guest reviews and testimonials.

 


 

Massage Types

Hot Stone:
Reflexology:
Thai:
Yes
Yes
Yes

Recommend For

Adults:
Yes


Programs

Mom and Daugther:
Quit Smoking:
Stress Reduction:
Weight Loss:
Yoga:
Yes
Yes
Yes
Yes
Yes

Facials



Scrubs

Wraps



Hair and Nail

Water Theraphy



Non Surgical

Surgical

 

Amenities

Sauna:
Swimming Pool:
Whirl Pool:
Showers:
Lockers:
Food:
Retail:
Meeting Room:
WiFi:
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

Activities

Aerobics:
Boxing:
Dancing:
Fishing:
Golfing:
Hiking:
Personal Training:
Pilates:
Taichi:
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

 

Lodging

Located in an 800-acre gated resort and residential community, all Guest accommodations are within .3 to 1.2 miles from our main building in Shipyard Plantation. A private plantation, Shipyard is home to a 27-hole golf club, nationally ranked tennis center, beautiful lagoons and the beach. The environment around Hilton Head Health weight loss spa is one of great tranquility and natural beauty.

In the surroundings of tall pines, rustic oaks and tropical palms, Shipyard has over twelve miles of walking and biking paths. Most Hilton Head Health Guests bike or walk to and from our main building. Those not comfortable bicycling or walking may choose to rent a car. All buildings at Hilton Head Health are smoke-free.

Your privacy is important to us. Here Hilton Head Health, Guests stay in two or three bedroom condos with the option of staying in a private room or personal condo. Most Guests choose to stay in private room, which offers a private bedroom and private bath with shared living and laundry areas. There is also the option to stay in a personal condo for an additional fee.

Premium Accommodations
Enjoy more spacious housing during your stay, comparable to that of suite-style rooms. All Premium Accommodations are guaranteed to be within one mile of the main building. Limited availability.

Pet Policy
We welcome dogs 30lbs and under. When bringing your furry friend, there is a $250 non-refundable cleaning fee plus you must stay in a personal condo. There is also the option to give your furry friend a vacation of its own by boarding him/her at Evergreen Pet Lodge, located here on Hilton Head Island. Guests of Hilton Head Health receive 10% discount at Evergreen.

*Accommodation selection will affect rate.

 

Hours

Please call for spa hours.

 

Food Options and Programs


Dining

At Hilton Head Health weight loss spa, Guests enjoy a meal plan with delicious flavors and realistic portions. Our experienced Chef and Culinary Team have created a low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet.

Our 1200-1400 calorie/day meal plan is based on the guidelines from the American Heart Association, American Cancer Society and American Diabetes Association. We are able to accommodate most dietary needs.

In addition to breakfast, lunch and dinner, our Guests are encouraged to have three healthy snacks throughout the day. At H3, these 100-calorie snacks are referred to as Metabo Meals, which are designed to prevent overeating, stabilizeblood glucose levels and increase your metabolism.

To reward Guests for their hard work and weight loss efforts throughout the week, the Chef prepares a special four-course spa gourmet dinner served every Friday evening. This dinner features a salad, appetizer, entree and dessert. Although Friday Gourmet Dinners have a higher caloric content, this meal proves that fine dining can still be healthy and fulfilling.

Enjoy the gourmet weight loss cuisine of our Executive Chef. You'll not only feel better, you'll want to stay that way!

 

Spa Video

No Video on File

 

Lodging Options

Located in an 800-acre gated resort and residential community, all Guest accommodations are within .3 to 1.2 miles from our main building in Shipyard Plantation. A private plantation, Shipyard is home to a 27-hole golf club, nationally ranked tennis center, beautiful lagoons and the beach. The environment around Hilton Head Health weight loss spa is one of great tranquility and natural beauty.

In the surroundings of tall pines, rustic oaks and tropical palms, Shipyard has over twelve miles of walking and biking paths. Most Hilton Head Health Guests bike or walk to and from our main building. Those not comfortable bicycling or walking may choose to rent a car. All buildings at Hilton Head Health are smoke-free.

Your privacy is important to us. Here Hilton Head Health, Guests stay in two or three bedroom condos with the option of staying in a private room or personal condo. Most Guests choose to stay in private room, which offers a private bedroom and private bath with shared living and laundry areas. There is also the option to stay in a personal condo for an additional fee.

Premium Accommodations
Enjoy more spacious housing during your stay, comparable to that of suite-style rooms. All Premium Accommodations are guaranteed to be within one mile of the main building. Limited availability.

Pet Policy
We welcome dogs 30lbs and under. When bringing your furry friend, there is a $250 non-refundable cleaning fee plus you must stay in a personal condo. There is also the option to give your furry friend a vacation of its own by boarding him/her at Evergreen Pet Lodge, located here on Hilton Head Island. Guests of Hilton Head Health receive 10% discount at Evergreen.

*Accommodation selection will affect rate.


 
 


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This profile was last updated on 08/02/2011 and has been viewed 1,769 times.

 

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