Black Hills Health and Education Center

Black Hills Health and Education Center

Spa Information


Black Hills Health and Education Center, a 501c3 non-profit organization, exists
to restore mental, physical and spiritual health by promoting and assisting in the development of permanent positive lifestyle choices.

At Black Hills Health and Education Center we are convinced that a balanced approach to life that includes all of the eight natural laws of health is imperative. We believe that every person is to be accorded respect and dignity and that the entire person needs to be treated, not just the disease or health challenges they
are facing.

8 Natural Laws of Health - WELLNESS

Water - Drink at least 8 glasses a day of pure water.

Exercise - Take aerobic exercise everyday and include strength-building exercise three times a week.

Life-Giving Air - Breathe deeply of clean air.

Limits - Participate moderately in those activities that are helpful and abstain from those things that are harmful.

Nutrition - Eat enough calories to supply your needs from plant based sources that are as much as possible uncontaminated.

Essential Rest - Get 8 hours sleep every night

Sunshine - Spend time in the sun

Stress - Reduce stress in your life and develop healthy responses to stress.



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This profile was last updated on 09/01/2010 and has been viewed 2,950 times.


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